Diamond Partners

Cardio Drumming is an absolutely FUN full body workout! We get our bodies moving by doing routines with upbeat music, drum sticks,a yoga ball, and a bucket. We love to have fun and let all of our worries out with this amazing fitness class. Cardio drumming can be modified to any fitness ability allowing everyone to participate!

Every Monday 6:30PM-7:30PM

We offer specialty teas which are a healthy energy drink with 0g of sugar. Teas also help improve digestion and boost mental clarity.

Our shakes are around 250 calories with 24g of protein and less sugar than an apple. One of our shakes can replace an entire meal or just give you some extra fuel for your day.